Anyone else watch Popeye as a kid? His daring feats, made possible by strength-enhancing spinach (in a can, mind you) thrilled my young mind.
However, you're not going to get anything close to Popeye's results from a canned vegetable. The nutrients just aren't the same or as potent after being processed.
What you really want are some of these guys. Fresh spinach is rich with the vitamins and antioxidants that you need.
Did you know that spinach can help cure acne? Neither did I!
It also strengthens your bones and prevent cataracs. This little superfood can do a host of other things for your health as well.
I wish spinach would give me superhuman strength like Popeye, but alas, I don't live in a cartoon world. However, spinach is high in iron which is known to improve blood flow and muscle strength on a small scale.
So hey, it could make you strong after all.
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