Who's got hours to spend sculpting those abdominal muscles? Not me.
Who's got YouTube? EVERYONE.
Mike Chang's Six Pack Shortcuts is one of my favorite go-to YouTube accounts for quick workouts that burn calories without burning time or through your wallet. My favorite of his ab work out takes 5 minutes, burns fat while building muscle for overall toning.
Regular weight training is more effective for boosting your metabolism and improving your health in the long-run than extensive amounts of cardiovascular exercise (e.g. running, cycling, swimming). Besides, it takes less time!
You don't need running shoes. You don't need a bike. You don't need swimming gear. You don't need weights. All you need is your body, a clock, and a bit of floor space.
Check it out! You've got at least 5 minutes. You'll only regret not trying it.
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